WordPress Releases
Info on the latest versions
https://wordpress.org/news/category/releases/
More info:
https://make.wordpress.org/core/
Plugins:
Gravity Forms-
https://docs.gravityforms.com/gravityforms-change-log/
Rank Math SEO-
https://rankmath.com/changelog/free/
WP Popups-
https://wppopups.com/docs/changelog/